Overview

Wildfitness offer active holidays which are life changing experiences for individuals who are looking for something more than the normal holiday experience.

Location

Kenya's Watamu Beach, one of theWorld's top 10 most beautiful coastlines, is home to Wildfitness, which now also operates in The Algarve, Portugal. Catering for all ages and fitness levels, the world's most stunning environments are a backdrop to courses from 1 week to 5 weeks, with guests taking away a personal training programme to ensure they continue on their Wildfitness journey.

Holistic

Wildfitness represent a holistic approach to health, using intelligent training techniques to help guests rediscover their natural vitality, strength and agility. Body awareness is increased through postural, breathing and movement patterns,whilst allowingguests to unwind in a relaxed environment with a close connection with nature.

Training

Training techniques are balanced between technical practices focusing on core strength in a closely supervised environment, and the wild, using the beach, sea, lakes, sand dunes and hills as a playful training ground. Physical, emotional and mental well being and recovery are also complemented by the very best in healthy nutrition, massage and other specific therapies.